Chronic stress has become an epidemic that affects most of us. The way we manage stress can lead to a wide range of illnesses that may impact on gut function, immune, endocrine, neurological, and mental imbalance. This program has been developed to support you with simple and effective tools to encourage optimal health and vitality that may include nutrition, herbal and nutritional medicine, breathing techniques, meditation and suitable therapies and physical activity.
All programs are developed according to your individual mind-body constitution (genetic predisposition) to ensure effective treatments. Other factors such as present state of health, state of mind, family history, age, digestive functions, metabolic strength, season, climate and geographical location are taken into consideration to develop a complete understanding of treatment principles required for the most effective outcome.
Treatment programs may include the appropriate use of nutrition and lifestyle routine, herbal/mineral and nutritional medicines, physical therapies, yoga, meditation, stress management techniques, massage, physical therapies as well as detoxification and rejuvenation therapies. The Ayurvedic approach to healthcare has withstood the test of time due to proven effectiveness in promoting health and longevity. Ayurveda has been used for its therapeutic purposes throughout India for over 5000 years. Make an appointment today and discover how Ayurveda can support you on your journey to complete health and wellbeing.
(45 minute consultations includes Stress management and vitality manual)