Our 3 day rejuvenation package is designed to cleanse and strengthen the digestive system, stimulate metabolism and clear the lymphatic system. This short 3 day program will leave you feeling and energised and rejuvenated. This package combines Ayurvedic nutrition and herbs selected according to your body-type with luxurious Ayurvedic therapeutic treatments.
45 minute Ayurvedic health assessment
Cleansing manual including daily routines, recipes and cellular cleansing instructions
Breakfast spice blend
Ayurvedic spice blend to balance your present health
Ayurvedic herbal digestive formula
Ayurvedic cleansing formula
Ayurvedic herbal tea to suit you present health
3x Dry massage exfoliation - Garshana
3x Herbal/mineral detoxifying foot bath
3x Ayurvedic head massage - Shiroabhyanga
3x Ayurvedic reflexology - Padaghata
3x Ayurvedic herbal oil massage - Abhyanga
3x Herbal steam bath - Svedana
Therapy duration - 2 hours per day - $730
LANGHANA – Ayurvedic cleansing nutritional program
Langhana meaning “to lighten” consist of simple and easy nutritional guidelines and recipes designed to take the pressure off you digestive and metabolic system to support the natural channels of eliminating impurities from your system. Therapeutic spices, juices, teas and ingredients will be selected based on your Ayurvedic body type and present health to provide you with delicious healthy options to support your cleanse.
SHIROBHYANGA – Ayurvedic head massage
Shiroabhyanga is performed by anointing the head, neck and shoulders using specific herbalized oils suited to body-type and present health. Marma point therapy (Accupressure) is performed and combined with various massage techniques to relieve accumulated tension and stress.
Shiroabhyanga has been traditionally used to improve hair growth, reduce muscular tension and headaches, improve circulation and aid in strengthening the sense organs. This blissful experience has also been used to help in reduce, nervous tension, anxiety and irritability.
PADAGHATA – Ayurvedic reflexology
Padaghata also known as Ayurvedic foot reflexology combines the use of various massage stokes, herbalized oils and Marma (Accupressure) therapy.
This treatment commences with a luxurious warm foot soak consisting of essential oils and detoxifying organic Ayurvedic herbs that relax, soothe and draw out impurities.
Padaghata has been used in the treatment of various conditions, especially effective in relaxing the nervous system and calming the mind.
GARSHANA – Exfoliation massage
Garshana or “dry massage” is performed by gently exfoliating the skin using silk gloves. This therapy encourages the first stage of detoxification by stimulating circulation and lymphatic drainage.
SNEHAABHYANGA – Oleation massage
Abhyanga is the quintessential traditional therapy at the heart of Ayurvedic physical treatments. This classical rejuvenating and detoxifying massage helps to increase circulation and promote lymphatic drainage.
Luxurious warmed traditional herbalized oils are carefully selected to suit your present health and mind-body type to maximize the therapeutic benefits and preserve youthfulness.
These oils are massaged into the skin using various techniques to loosen toxins and enhance immune functions leaving the skin soft and supple, and the mind deeply relaxed.
Ayurvedic massage provides a perfect medium for detoxifying, rejuvenating and relieving stress and tension in both mind and body.
SVEDANA – Herbal steam bath
This deliciously invigorating treatment consists of exposing the body to traditional herbal infused steam to encourage further cleansing and detoxification. The head remains cool, the eyes are anointed with aromatic organic rose water infused eye pads while the body is heated to encourage the elimination of impurities.
This luxurious treatment allows the connective tissue, muscles and nervous system to further relax and encourages the herbalized oils to penetrate more deeply into the tissues.